© Copyright 2010 High Performance Soccer School
Goalkeeper Training:
Goalkeeping is a unique position in the game of soccer. It requires specialized training to develop the self confidence and toughness to be the team’s last line of defense and first point of attack.To be effective in the position, goalkeepers need to be well trained technically and tactically to integrate into the team’s defense. The goalkeeper is the leader and communicator.The design of High Performance Soccer School goalkeeper training will develop goalkeepers to be decision makers. The program is designed to be progressive based upon the age, ability and experience of the individual goalkeeper.e
Fundamentals of Goalkeeping:
* Stance, footwork, ball handling
* Angles and positioning
* Shot stopping, catching, diving, and deflecting
* Ball distribution, throwing, and punting
* 1 v 1 breakaways
* Crossed balls
Physical Training:
* Warm-up and cool-down
* Conditioning and nutrition
* Injury prevention
* Strength, agility, and quickness
Functional Training:
* Communication
* Systems of marking
* Organizing the defense
* Controlling the box
* Principles of defense
Team Play:
* Match play situations
* Leadership and confidence
* Maintaining a positive attitude
* Poise and maturity
* Keeping focus
Self-Management:
* Self-evaluation and setting goals
* Learning from mistakes
* Developing a training plan
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HIGH PERFORMANCE SOCCER CLUB
